How to fall asleep at night

Sleep is just as important as air,water and food.

Here are 5 basic things that you should try:

1) Never oversleep- keeping the same sleep pattern is key. Because when you dont keep the same sleeping patterns, it resets your body clock cycle.

2)Exercise- be active during the day is beneficial because by the time you lay down for bed your body is ready to rest.

3)Set up light time. During the day your body is use to being in the late, and when you are about to go to bed you obviously need to turn off the light. Light is a signal for your body.

4)Don't nap- During the day if you feel like your body is getting sleepy, then get up and start walking around so your oxygen and energy can start flowing again.

5) Read a book or listen to soft relaxing music.